by Tracy Ward | Jan 1, 2022 | Blog Updates, Health & wellbeing, Lifestyle
2021 has not been the year I’m sure most of us expected. It started in an on-going global Pandemic, and is ending with similar constant and on-going restrictions. Despite these uncertainties I feel we have all grown in some form or another, because we have had no...
by Tracy Ward | Aug 20, 2021 | Health & wellbeing, Lifestyle
As many of you will know I am currently at home on maternity leave, and so many people are still working at home because of the Pandemic situation, so I thought I’d talk a little about how we can create more wellness within our home space to help things feel...
by Tracy Ward | Aug 13, 2021 | Fitness, Lifestyle
The COVID pandemic has produced so much change and uncertainty. Social distancing and lockdown measures meant that everyday activities were no longer possible. With so much time spent indoors and an absence of daily activities, it is little wonder that so many people...
by Tracy Ward | Aug 4, 2021 | Fitness
I did a poll on Instagram, recently where I asked “If you don’t practice yoga, why not?” and I was surprised to see comments from people saying they didn’t do yoga because they weren’t the right size or shape for yoga. There is NO...
by Tracy Ward | Apr 30, 2021 | Blog Updates, Lifestyle, Pilates
The end of this week see’s the start of my official maternity leave from my physio job and Freshly Centered! I say this lightly as running your own business means you are never “off”, and even more so since the past year has meant my business has...
by Tracy Ward | Apr 16, 2021 | Blog Updates, Pilates, Prenatal
The gym ball is a great piece of equipment to support your workouts during pregnancy. As pregnancy develops, exercises lying on your back are not advised, and often sitting positions on the floor can become uncomfortable. The gym ball offers additional versatility in...
