What it’s like running a business

What it’s like running a business

by | Dec 22, 2019 | Blog Updates, Lifestyle

A lot of people see my business as just a little hobby, and in truth it did start out this way with small ideas but no real plan. Fast forward 8 years and it has grown organically to become an integral part of my life, and my income. But what does it actually mean for...
Hip mobility & stretches

Hip mobility & stretches

by | Dec 13, 2019 | Fitness, Health & wellbeing, Pilates

The hips are often the most common area for us to hold tension in, giving us tight muscles and restricted joint mobility. Our more frequently sedentary lifestyles also encourage static postures and frequent sitting. Sitting postures place most of our body weight on...
Postnatal exercise guidelines

Postnatal exercise guidelines

by | Dec 6, 2019 | Blog Updates, Fitness, Postnatal

Returning to exercise after having a baby is a daunting time. You’ve maybe been out of the way for a while, or at least from your pre-pregnancy exercise schedule, your body has adapted to pregnancy and then continues to change postnatally. Postnatal exercise...
My full body gym workout

My full body gym workout

by | Nov 29, 2019 | Fitness

I’ve recently been mixing things up with my training in the gym and thought I’d share my new full body gym workout with you! This workout takes around an hour to complete. It targets most muscle groups, covering upper body, lower body, core, and some...
The Christmas Fitness Gift Guide!

The Christmas Fitness Gift Guide!

by | Nov 22, 2019 | Health & wellbeing, Lifestyle

I’m feeling very unorganised for the festive season this year and it is very fast approaching! BUT if you are in the same boat I got your back here with my Christmas Fitness Gift Guide! I’ll admit that all of these things make my own list this year, but if...