by Tracy Ward | Dec 31, 2017 | Fitness, Lifestyle
It’s the 31st December and the start of a New Year tomorrow- the time when everyone starts making their new fitness plans and goals for the year ahead!So I thought what better time than to tell you about my recent fitness progress and why I hired a personal...
by Tracy Ward | Aug 17, 2017 | Lifestyle
Summer reads! There is nothing better than relaxing in the sun with a good book and a cup of tea! I’m here to share my best books of this Summer! (Affiliate links are provided so you can source them for yourself by clicking on the book!) The Break Down: When you...
by Tracy Ward | Jun 16, 2017 | Lifestyle
Since I got back from my holidays a couple of months ago I have been finding all sorts of inspiration on ways to improve my health and fitness lifestyle. I think the long break away in one of my favourite cities really did wonders for clearing my mind and giving me a...
by Tracy Ward | Jul 31, 2016 | Lifestyle
You can do anything, but not everything. This is something I’ve recently discovered! It sounds so simple but It’s taken a while to sink in for me. Really sink in. If you’ve been following on Instagram or Facebook (find me @freshlycentered) you will...
by Tracy Ward | Jul 10, 2016 | Fitness, Lifestyle, Pilates
If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need! I’m excited to share with you my new Pilates Rehab Series. This series will focus on workouts to help your body, your...
by Tracy Ward | Apr 10, 2016 | Lifestyle
My morning routines are very similar most days of the week. I love the start of a new day, when you have the whole day in front of you. Work days I do things much faster but essentially follow the same routine. Breakfast: I always start with a good cup of tea and a...
