by Tracy Ward | Sep 18, 2020 | Lifestyle
If you are working out and generating some body heat, chances are you’ll build up a sweat during your exercise session! But post-workout hair is nothing to be desired and even if you are lucky enough to escape the frizz, the sweat production can damage your hair over...
by Tracy Ward | May 29, 2020 | Lifestyle, Pilates
The other week I hosted a Pilates Quiz for my regular class clients as I was simply missing chatting to them and it would be a nice way to catch up with them outside of our online classes. I also said I’d post the winner a brand new resistance band too to assist...
by Tracy Ward | May 8, 2020 | Blog Updates, Health & wellbeing, Lifestyle, Pilates
Working from home recently has been an enormous learning curve. Like everyone else worldwide, I am currently social distancing and staying home as much as possible. This week marks the 6th week I have been teaching pilates from my living room. Therefore all my regular...
by Tracy Ward | May 1, 2020 | Blog Updates, Fitness, Health & wellbeing, Lifestyle
This lockdown situation is a little crazy isn’t it! I think everyone has found their own way to adjust to the new “normal” and some have found this easier than others. For me, trying to maintain regular exercise has always been key to my mental...
by Tracy Ward | Apr 24, 2020 | Blog Updates, Fitness, Health & wellbeing, Lifestyle
How to make the best out of this current Covid-19 situation is a popular topic right now, simply because we have no other choice! The dumbbells are sold out literally everywhere online and the choice for online workouts is amazing! It is safe to say people are trying...
by Tracy Ward | Mar 27, 2020 | Lifestyle, Pilates
At the start of this year I wrote a post on “Looking forwards 2020”, where I discussed how I wanted to keep things simple with no pressure or expectation. Where I would show up, do my best, and move forward. In this current surreal situation we are in...
