by Tracy Ward | Nov 28, 2014 | Lifestyle
It’s the last weekend of November so we can officially get excited about Christmas! I’ve pulled together a few Pilates and Fitness inspired gifts for those who are exercise minded (or for yourself if you can’t resist!). The first one is a personal...
by Tracy Ward | Sep 14, 2014 | Lifestyle
There is something special about getting new workout gear! It always motivates you to go for that extra workout, and you feel good even getting dressed to head out. Being dressed to impress can encourage you to work harder and just enjoy what you are doing! Today I...
by Tracy Ward | Aug 17, 2014 | Health & wellbeing, Lifestyle
Water- why is it so important? When you feel thirsty you are already dehydrated. Your body is 60% water so it is not surprising that you need to replenish these stores regularly! The feeling of thirst is your brain telling you that it is already depleted of fluids and...
by Tracy Ward | Jun 22, 2014 | Lifestyle
It’s Sunday! Often our day to take things a little easier, enjoy the rest day and have less scheduled plans. Your body still needs some essential ingredients for creating a healthy body and a healthy mind! Their really easy to achieve and should be your focus...
by Tracy Ward | May 21, 2014 | Lifestyle
Do you exercise daily? Do you move often? A recent weekend in Amsterdam was an amazing reminder of how accessible they make daily exercise! With over 18million cyclists within the capital it really does put most other places to shame. They make it their daily commute...
