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How my training has changed since babies

How my training has changed since babies

by Tracy Ward | Nov 4, 2024 | Fitness, Health & wellbeing, Lifestyle, Postnatal

Having children is life changing in every way, including my fitness routine and schedule! This is partly down to the lack of time you suddenly find yourself with and it is all consumed with the baby, and eventually you return to work and you are splitting time between...
Focus on you! A mid-year check in!

Focus on you! A mid-year check in!

by Tracy Ward | Jul 8, 2024 | Fitness, Health & wellbeing, Lifestyle, Pilates

With Summer incoming, and being half way through the year, now is the perfect time to have a little reflection on your goals and see where you’re at! With the lighter mornings and evenings, a hint of sunshine and that cold chill finally thawing, Summer is when...
Pilates Wellness Day June 2022!

Pilates Wellness Day June 2022!

by Tracy Ward | Jul 1, 2022 | Blog Updates, Fitness, Health & wellbeing, Lifestyle, Pilates

We could all do with a little time to slow down and focus on ourselves, I’m sure! That’s why I host regular Pilates and Wellness retreat events. The perfect time to do some Pilates at a local Aberdeen venue, provide some me time and socialise with like-minded...
How to create a self-care sanctuary at home

How to create a self-care sanctuary at home

by Tracy Ward | Apr 26, 2022 | Blog Updates, Lifestyle, Uncategorized

Self-care is an important part of looking after our mental and physical wellbeing, and making a special space in your home for it can make it much more routine. Here, Margo Marrone, Co-Founder of the skincare brand The Organic Pharmacy shows us some tips for creating...
4 Health Benefits of Practicing Yoga Daily

4 Health Benefits of Practicing Yoga Daily

by Tracy Ward | Feb 21, 2022 | Blog Updates, Health & wellbeing, Lifestyle

If you’re looking for an activity to improve your physical, mental, AND emotional health, look no further than yoga (or Pilates!). Yoga has been around for centuries, and there’s a reason why it is still so popular today, if not even more so. It offers a...
4 Steps of Advice for Pilates & Yoga Beginners

4 Steps of Advice for Pilates & Yoga Beginners

by Tracy Ward | Feb 21, 2022 | Blog Updates, Health & wellbeing, Lifestyle

Having the desire to want to try yoga and get more into the practice is a great goal to have, especially as we are still fairly new into the New Year! There are many benefits yoga and similar activities like Pilates have to offer. (This post is a paid partnership and...
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  • How my training has changed since babies
  • Focus on you! A mid-year check in!
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