Pilates for Low Back Pain

Pilates for Low Back Pain

Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you.  Firstly, we use our backs for almost every single task in daily life therefore it is inevitable that we will...
Water for better body function!

Water for better body function!

Water- why is it so important? When you feel thirsty you are already dehydrated. Your body is 60% water so it is not surprising that you need to replenish these stores regularly! The feeling of thirst is your brain telling you that it is already depleted of fluids and...