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What every woman should know about the pelvic floor

What every woman should know about the pelvic floor

by Tracy Ward | Nov 21, 2024 | Blog Updates, Fitness, Health & wellbeing, Pilates, Postnatal

Pelvic floor health is often associated with pregnancy and new mums, but in reality all women can benefit from pelvic floor knowledge. With important roles in bladder and bowel function, supporting pelvic organs, improving core strength, and contributing to sexual...
How to rehab diastasis rectus- the postpartum tummy split

How to rehab diastasis rectus- the postpartum tummy split

by Tracy Ward | Nov 14, 2024 | Blog Updates, Fitness, Health & wellbeing, Pilates, Postnatal

Diastasis rectus abdominis (DRA), the fancy name for an abdominal split is often associated with pregnancy and the postpartum period. Although it sounds daunting, DRA can occur from as early as 14 weeks pregnant and will affect 100% of pregnant women by the time of...
How my training has changed since babies

How my training has changed since babies

by Tracy Ward | Nov 4, 2024 | Fitness, Health & wellbeing, Lifestyle, Postnatal

Having children is life changing in every way, including my fitness routine and schedule! This is partly down to the lack of time you suddenly find yourself with and it is all consumed with the baby, and eventually you return to work and you are splitting time between...
Focus on you! A mid-year check in!

Focus on you! A mid-year check in!

by Tracy Ward | Jul 8, 2024 | Fitness, Health & wellbeing, Lifestyle, Pilates

With Summer incoming, and being half way through the year, now is the perfect time to have a little reflection on your goals and see where you’re at! With the lighter mornings and evenings, a hint of sunshine and that cold chill finally thawing, Summer is when...
The book! All the details!

The book! All the details!

by Tracy Ward | Dec 2, 2022 | Blog Updates, Health & wellbeing, Pilates

Science of Pilates is a ground-breaking book that simplifies the science and provides clear, concise explanations to understanding Pilates in the modern world. You can pre-order a copy here!  What a year it has been with the Science of Pilates! The response from...
Pilates Wellness Day June 2022!

Pilates Wellness Day June 2022!

by Tracy Ward | Jul 1, 2022 | Blog Updates, Fitness, Health & wellbeing, Lifestyle, Pilates

We could all do with a little time to slow down and focus on ourselves, I’m sure! That’s why I host regular Pilates and Wellness retreat events. The perfect time to do some Pilates at a local Aberdeen venue, provide some me time and socialise with like-minded...
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  • How to rehab diastasis rectus- the postpartum tummy split
  • How my training has changed since babies
  • Focus on you! A mid-year check in!
  • The book! All the details!
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