by Tracy Ward | Apr 19, 2019 | Fitness, Health & wellbeing
I always find these types of blog posts harder to write, and perhaps no one wants to read personal posts! But, by doing so it helps me reflect on where I am with my fitness goals, healthy lifestyle and helps me get back on track if things have fallen apart recently....
by Tracy Ward | Apr 1, 2019 | Blog Updates, Fitness, Health & wellbeing, Pilates
All you need for low back pain now in one place! I have brought together all the posts and videos I have done so far around low back pain to make it easier for you to find, and provide a good reference for those who need it! The first post on Pilates for low back...
by Tracy Ward | Mar 18, 2019 | Blog Updates, Fitness, Health & wellbeing, Prenatal
Here we present the recently released, up-to-date complete Antenatal Exercise Guidelines! Exercising during pregnancy is now greatly encouraged, however there is so much confusion around what is safe to do, what is wrong to do, and who should be doing what to ensure...
by Tracy Ward | Mar 14, 2019 | Blog Updates, Fitness, Pilates
Strength training has become a huge part of life for many people, from the gym junkie, those who just like to keep fit, those rehabilitating injury, those combating mental health, and those using it as an adjunct to their sport. Lifting weights ticks all of these...
by Tracy Ward | Nov 6, 2018 | Fitness, Pilates
There are SO many different ways to work your core! As the fitness industry has grown exponentially in recent years, there is now so much choice, opinion, and advice! This also leads to so many mistakes being made. Perform your core exercises with precise technique...
by Tracy Ward | Jun 14, 2018 | Fitness, Pilates
A very good question asked by many who prefer one discipline over the other, or those who are time restricted in how many workouts they can do! Does your week have time for both pilates and cardio? Or more importantly, should we be doing both? This is something I have...
