by Tracy Ward | Sep 25, 2020 | Blog Updates, Fitness, Health & wellbeing
This week it was National Fitness Day (23rd Sep). This marks a day in the calendar to celebrate all the ways in which movement makes us feel good and benefits our health. I previously wrote about how Pilates benefits your health here, this included how Pilates can...
by Tracy Ward | Sep 4, 2020 | Blog Updates, Fitness, Pilates
To kick off the start of Autumn I have designed a 14 Day Pilates Plan for you! September can often be a hard time to stick to a plan, you’re not “getting ready for Summer” and we are not getting used to “working out at home in lockdown”,...
by Tracy Ward | Jul 3, 2020 | Blog Updates, Fitness
There are so many ways to structure your workouts these days and variety is definitely key to keeping things interesting. Having a specific guide can ensure you are getting the most from your workouts. There are a few fundamental moves that should form the basis of...
by Tracy Ward | Jun 26, 2020 | Blog Updates, Fitness
This is the final instalment (for now) in the recent Running Series. If you want to read previous posts you can read all about warm ups, cool downs, strength training, running postnatally, core &hip strengthening here. So today we are talking about probably the...
by Tracy Ward | Jun 19, 2020 | Blog Updates, Fitness
This week the Premier Football League returned to fixtures, albeit behind closed doors to fans. The current Covid-19 Pandemic dramatically impacted competitive leagues with players forced to train in solitude for the past three months. Not only does this effect skills...
by Tracy Ward | Jun 6, 2020 | Blog Updates, Fitness
I’ve been researching and writing a Running Series for the blog and this week’s topic is Core & Hip strength for runners. You can read previous posts on Strength Training for Runners, Running Warm Ups, Running Cool Downs, and Returning to Running...
