by Tracy Ward | Jan 4, 2015 | Fitness, Pilates
Perfect your practise- A new category I’m working on to help you improve on certain techniques, goals and techniques! I’m starting with the topic I get asked most about- How to build your abs! And in particular, this post is about core endurance. Endurance...
by Tracy Ward | Jan 2, 2015 | Fitness
With all the New Year health kicks starting off this month we will find many people taking up new sports, gym memberships and activities; or those who are already in a training plan may be pushing harder than normal. The most common, inconvenient, and often...
by Tracy Ward | Dec 31, 2014 | Fitness, Lifestyle, Pilates
Not long left to go! New Year is always the time we make new plans, whether it is to get fit, get started on a new routine, healthy diet, or lifestyle change. This offers as a fresh start after all the over-indulging over the festive holidays and interruptions to our...
by Tracy Ward | Dec 21, 2014 | Fitness, Pilates
Shoulder bridging is a multi-benefiting exercise that targets the gluteals (buttocks), hamstrings and the core. This video shows you some challenging variations! It is also fantastic for general strengthening to the whole leg when you add in single leg variations and...
by Tracy Ward | Nov 13, 2014 | Fitness, Pilates
It’s nearly Friday again! Do you find it hard to keep motivated over the weekend? I’ve made it really simple for you- here are 5 Pilates exercises to try! It’s that simple! 10 minutes and a well exercised body covering core, glutes and upper body!...
by Tracy Ward | Nov 10, 2014 | Fitness
Everybody knows about planks and planking, so today I wanted to take it right back to basics and discuss one of the simplest exercises in a bit more detail. The most common response when asked “what do planks work?” is simply “the core”. YES!...
