by Tracy Ward | Jan 31, 2015 | Pilates
I hope you are having a great weekend! It has FINALLY started to snow a little here so I’m staying warm indoors and answering your questions! There are so many questions asked all the time regarding “How long it takes to strengthen your core”, and...
by Tracy Ward | Jan 28, 2015 | Pilates
This is a common problem in many of the arm balance exercises and sometimes just a few adjustments can take the load off and make it feel so much better! The wrists give us bother because they are a very complex joint, made up of many small muscles, ligaments and...
by Tracy Ward | Jan 4, 2015 | Fitness, Pilates
Perfect your practise- A new category I’m working on to help you improve on certain techniques, goals and techniques! I’m starting with the topic I get asked most about- How to build your abs! And in particular, this post is about core endurance. Endurance...
by Tracy Ward | Jan 2, 2015 | Fitness
With all the New Year health kicks starting off this month we will find many people taking up new sports, gym memberships and activities; or those who are already in a training plan may be pushing harder than normal. The most common, inconvenient, and often...
by Tracy Ward | Jan 1, 2015 | Pilates
Wearing racer bra tank top and Chicago capri pants both made by Onzie & purchased from Yoga Rebel. This is a new category I’m excited to start today! Here I will discuss HOW TO topics; from preventing injury, avoiding pains during practise, and getting the...
