Introduce yourself to the basics of Pilates! This 10 minute practise video will take you through posture set up, breathing cues, and start you off on the beginner level 1 exercises. It is ideal for those who have never done Pilates before and want to see what it is all about! Or if you are recovering from injury, back pain, or post pregnancy (always check with a health professional before embarking on new exercise).
Enjoy the video!
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