by Tracy Ward | Jan 31, 2016 | Fitness, Pilates
Standing pilates- what?! Yes pilates is often concentrated to the mat, but pilates can be applied to standing postures too, and this is often the link between the mat and functional activities. Standing sequences can also raise body temperature and heart rate quicker...
by Tracy Ward | Jan 25, 2016 | Lifestyle, Pilates
This past weekend we hosted the Winter Pilates Retreat Day, which was our 4th Retreat Day overall at Freshly Centered! We kept the set up the same but changed the class themes, and more importantly the goodie bags got ama-zing! We hosted our day at the Ardoe House...
