by Tracy Ward | Oct 10, 2015 | Pilates
After a whirlwind of an amazing trip to Singapore I need to try and keep the relaxed, calm vibes that I felt whilst being away! It’s so easy to just “forget” your holidays as soon as you return home and slip right back to the normal routine of daily...
by Tracy Ward | Oct 3, 2015 | Fitness
Pilates Vs. Yoga How often have you heard someone say “pilates is just like yoga” or that “yoga is just the same as pilates”. It drives me MAD to assume that these two disciplines are the same, when they are so different in many ways, BUT both equally beneficial and...