by Tracy Ward | Sep 27, 2015 | Pilates
(Wearing: Chaturanga Yoga Vest) 15 minutes hip opening pilates workout Our hips hold so much tension in them because we use this large muscle group so much, for everything. Try this 15 minute workout to exercise them for strength, and it finishes with some lovely deep...
by Tracy Ward | Sep 20, 2015 | Lifestyle
Workout bag essentials- What do you pack?! I’ve missed a few blog posts these past couple of weeks. I feel like I’ve been super busy and life has just gotten in the way! I’ve been trying to focus on my own workouts a bit more but something else...
