by Tracy Ward | May 29, 2015 | Pilates
Happy Friday everyone! Here is a great core workout to get you set up for the weekend! Click on the picture above for the video! This workout focuses on core strength with a bit of flexibility thrown in too. It is aimed at an intermediate level, however beginners can...
by Tracy Ward | May 24, 2015 | Pilates
Wearing: Nike capri pants & Step n Pump top. This is a particular favourite routine of mine! This pose goes by the name V-Sit or Boat pose depending what discipline you ask. You can really feel it working instantly and it covers all of the abdominal muscles,...
by Tracy Ward | May 10, 2015 | Fitness, Lifestyle
Can you believe we are almost half way through the year? Time seems to have just rushed by these past couple of months for me and recently I have been checking up on what I intended to do this year. New Year plans and goal setting seemed great in January, but where...
