by Tracy Ward | Apr 16, 2015 | Fitness, Pilates
Hello FRIDAY! It’s been a while since I’ve done one of these posts so thought I’d kick this series off again. I’ve got my first running event of the year next weekend and I’m really feeling the benefits of extra core training right about...
by Tracy Ward | Apr 5, 2015 | Pilates
As promised after the February Retreat Day, and from my last blog post- here is a video to demonstrate just some of the exercises you can do with the pilates spikey ball props. Click on the image to play: For this workout you need 2 spikey balls. Their size...
