by Tracy Ward | Mar 14, 2015 | Pilates
Spikey balls- AKA Massage balls, are a great Pilates prop but very often underused and misunderstood! They can be a great addition to your workout for adding extra challenge, increasing your body awareness, or releasing tight muscles. Let’s discuss these points...
by Tracy Ward | Mar 11, 2015 | Pilates
After the success of my Retreat Day a few weekends ago, I was so motivated at the end of the day I stayed back to film a few short videos. This turned in to 5 short videos just for you! So here is the first one- a 4 Minute Pilates Flow. Yes, it’s very short, but...
by Tracy Ward | Mar 1, 2015 | Pilates
Before my first Retreat event last October, it wasn’t something I had ever really considered doing. More and more people were asking for more from their Pilates practises, but I just didn’t have the regular time to add to the weekly schedule. And...
