Christmas gift guide!

Christmas gift guide!

It’s the last weekend of November so we can officially get excited about Christmas! I’ve pulled together a few Pilates and Fitness inspired gifts for those who are exercise minded (or for yourself if you can’t resist!). The first one is a personal...
10 minute Intense Core workout! (FREE!)

10 minute Intense Core workout! (FREE!)

Stuck for time? Here is a very quick, but intense workout to work your core to the limits in less than 10 minutes! It keeps you focused and works on core strength, control AND endurance all within the timeframe! The exercises run quickly from one to the next to keep...
The 5 Pilates challenge!

The 5 Pilates challenge!

It’s nearly Friday again! Do you find it hard to keep motivated over the weekend? I’ve made it really simple for you- here are 5 Pilates exercises to try!  It’s that simple! 10 minutes and a well exercised body covering core, glutes and upper body!...
What’s the point in planks?

What’s the point in planks?

Everybody knows about planks and planking, so today I wanted to take it right back to basics and discuss one of the simplest exercises in a bit more detail. The most common response when asked “what do planks work?” is simply “the core”. YES!...