My week in workouts

My week in workouts

This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule...
15 minute pilates with stretching workout!

15 minute pilates with stretching workout!

Hello! I’m trying to be a little more regular with your pilates workout videos so here is the latest one! I hope you’re enjoying them, and using them?! I’d love to hear from you if you are! So the latest one here is suitable for all levels of...
15 minutes Pilates with cardio workout!

15 minutes Pilates with cardio workout!

Every now and again I run themed Pilates classes. Their great to keep you on your toes with fresh ideas, and stop your members getting fed up of the same old routine! This week I ran Pilates with Cardio, which was a shock to a few as cardio never really comes in to a...
The 5 Pilates challenge!

The 5 Pilates challenge!

It’s nearly Friday again! Do you find it hard to keep motivated over the weekend? I’ve made it really simple for you- here are 5 Pilates exercises to try!  It’s that simple! 10 minutes and a well exercised body covering core, glutes and upper body!...