by Tracy Ward | Dec 12, 2015 | Fitness, Pilates
The festive season is fully upon us now! Life gets busy and we don’t have time to workout or take care of ourselves. Here I have put together your 12 days of Pilates schedule to countdown to Christmas and honour your body by staying strong and fit! Bookmark this...
by Tracy Ward | Nov 30, 2015 | Pilates
More often than not people complain of their muscles and their body feeling too tight, stiff and sore- including me! Unless you spend a great deal of time stretching (and who really has all this spare time?) then this is unlikely to resolve. Most workouts involve you...
by Tracy Ward | Nov 16, 2015 | Pilates
Hello! I’m trying to be a little more regular with your pilates workout videos so here is the latest one! I hope you’re enjoying them, and using them?! I’d love to hear from you if you are! So the latest one here is suitable for all levels of...
by Tracy Ward | Sep 27, 2015 | Pilates
(Wearing: Chaturanga Yoga Vest) 15 minutes hip opening pilates workout Our hips hold so much tension in them because we use this large muscle group so much, for everything. Try this 15 minute workout to exercise them for strength, and it finishes with some lovely deep...
by Tracy Ward | Mar 14, 2015 | Pilates
Spikey balls- AKA Massage balls, are a great Pilates prop but very often underused and misunderstood! They can be a great addition to your workout for adding extra challenge, increasing your body awareness, or releasing tight muscles. Let’s discuss these points...
