For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too.
Standing pilates- what?! Yes pilates is often concentrated to the mat, but pilates can be applied to standing postures too, and this is often the link between the mat and functional activities. Standing sequences can also raise body temperature and heart rate quicker than on the mat to give you a little cardio workout at the same time!
This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule that you stick to or do you make it up as you go?