by Tracy Ward | Jul 24, 2015 | Pilates
Wearing: Onzie leggings and Chaturanga Yoga Vest (similar). How to do side twist- For Upper body and core strength Side twist is a great challenge to add to your workout! This rotational exercise combines upper body strength, pelvic stability, balance, core strength,...
by Tracy Ward | Aug 30, 2014 | Fitness, Pilates
Pilates can make a huge contribution to running. A lot of runners do what they do best- they run and run and run! But running needs more than this. Running needs a stable foundation to support you and to propel the legs step after step. Pilates gives you the strong...
