My top 5 Summer reads!

My top 5 Summer reads!

With the Summer season upon us I have been drawn to some great summer reads! For a short spell recently, mum life and work had taken place instead and I hadn’t been engrossed in a good book for a while, but I have found some great ones lately that I’ll...
What happens on a Pilates Retreat?

What happens on a Pilates Retreat?

The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel. Although I’ve hosted these events now for around 4 years I still try to make each one individual, unique, and I get just as excited welcoming my guests every single...
Summer reads!

Summer reads!

Summer reads! There is nothing better than relaxing in the sun with a good book and a cup of tea! I’m here to share my best books of this Summer! (Affiliate links are provided so you can source them for yourself by clicking on the book!) The Break Down: When you...
Pilates for relaxation-  A 20 minute workout

Pilates for relaxation- A 20 minute workout

Pilates for relaxation This weekend I hosted my THIRD Pilates Retreat Day. This is a whole day dedicated to you. To relaxation. To pilates and exercise. To socialising. To tea breaks. I first came up with the idea when I was getting super stressed out and just wished...
Spikey balls props

Spikey balls props

Spikey balls- AKA Massage balls, are a great Pilates prop but very often underused and misunderstood! They can be a great addition to your workout for adding extra challenge, increasing your body awareness, or releasing tight muscles. Let’s discuss these points...