My week in workouts

My week in workouts

This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule...
15 minutes Pilates with cardio workout!

15 minutes Pilates with cardio workout!

Every now and again I run themed Pilates classes. Their great to keep you on your toes with fresh ideas, and stop your members getting fed up of the same old routine! This week I ran Pilates with Cardio, which was a shock to a few as cardio never really comes in to a...