How to stay healthy when travelling!


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I’ve not long returned from a great holiday trip to Singapore, where the lifestyle was easy and the culture was generally active. But this isn’t usually the case for the typical holiday and I wanted to share some tips on how to stay healthy and active even whilst you are on vacation! Having been home for a few weeks it’s easy to slip back to sedentary ways but these tips can work in the office, on the go, or at home.

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How to avoid muscle cramps


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crampWith all the New Year health kicks starting off this month we will find many people taking up new sports, gym memberships and activities; or those who are already in a training plan may be pushing harder than normal. The most common, inconvenient, and often debilitating aspect of these new regimes is muscle cramps. Muscle cramps can occur any time, any place, at any part of your training.

Muscle cramps can occur for a wide range of reasons:

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