by Tracy Ward | Aug 9, 2019 | Blog Updates, Fitness
Being able to hold a plank for X number of seconds or minutes used to be quite the competitive skill within gyms and fitness contests, but what would you say If I told you that we shouldn’t be planking?! That’s quite a bold statement to make and one made...
by Tracy Ward | Aug 21, 2015 | Fitness, Pilates
This week I have been writing and researching for an article that investigates the best core exercises, with real evidence to support them. The research has actually proven that the plank exercise stimulates more of the core muscles than other positions and works them...
