The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel.
It’s the 31st December and the start of a New Year tomorrow- the time when everyone starts making their new fitness plans and goals for the year ahead! Continue reading “Why I got a Personal Trainer”
Since I got back from my holidays a couple of months ago I have been finding all sorts of inspiration on ways to improve my health and fitness lifestyle. Continue reading “Healthy Living Finds”
For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too.
You can do anything, but not everything. This is something I’ve recently discovered! It sounds so simple but It’s taken a while to sink in for me. Really sink in.
I meant to post this a few weeks back for a client who was going on a ski trip and I thought this would be a perfect preparation for her, but then life got busy with work, being away with work, and then trying to catch up now that I am home! But we are back on track once again. It’s a gorgeous sunny Sunday and this morning has already been so productive!
It’s been far too long since I updated this blog, and even longer since I posted a workout video! But this has also been about the same length of time since I’ve managed to workout properly since my surgery in December. It’s been a much longer struggle than I expected- however I won’t dwell on it any longer and to celebrate finally getting back to some kind of fitness (my first weights session yesterday, and a few runs in) here is the first Freshly Centered video of the year!
This past weekend we hosted the Winter Pilates Retreat Day, which was our 4th Retreat Day overall at Freshly Centered! We kept the set up the same but changed the class themes, and more importantly the goodie bags got ama-zing! Continue reading “Winter Retreat Round Up”
It’s Hogmanay and today I am rounding up all of Freshly Centered’s work for the year of 2015 ahead of this evening’s celebrations!
This week’s post comes just shy of a week after my elbow surgery, where I’m really missing my normal schedule of fitness & training. Since I can’t be participating in my routine I thought I’d share it with you! Do you have a weekly schedule that you stick to or do you make it up as you go?