How to stay healthy when travelling!


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I’ve not long returned from a great holiday trip to Singapore, where the lifestyle was easy and the culture was generally active. But this isn’t usually the case for the typical holiday and I wanted to share some tips on how to stay healthy and active even whilst you are on vacation! Having been home for a few weeks it’s easy to slip back to sedentary ways but these tips can work in the office, on the go, or at home.

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Staying on track


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With the long summer nights finally upon us- are you making the most of it?

Last week I wrote about the importance of cross-training and how our weekly exercise should include elements of cardiovascular work, strength training, core and flexibility. That’s a lot to fit in to one week! And this applies to everyone, whether you just want a healthier lifestyle or you are training for a big event.

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The Dutch way to daily exercise


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Do you exercise daily? Do you move often?
A recent weekend in Amsterdam was an amazing reminder of how accessible they make daily exercise! With over 18million cyclists within the capital it really does put most other places to shame. They make it their daily commute so it is not a chore, an effort or a hassle, but rather an efficient and practical way to exercise daily.

Try taking this outlook on your exercise routine this week- make it practical, efficient and part of your day!

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