Pilates for relaxation- A 20 minute workout


Posted on

IMG_0017Pilates for relaxation

This weekend I hosted my THIRD Pilates Retreat Day. This is a whole day dedicated to you. To relaxation. To pilates and exercise. To socialising. To tea breaks. I first came up with the idea when I was getting super stressed out and just wished I could head off for a day or so completely to myself to free the stress and do the things I love- pilates, exercise, swim, read books, and drink tea. I figured I wasn’t alone in this thinking and thus the creation of Freshly Centered Retreat Days!

Continue reading “Pilates for relaxation- A 20 minute workout”