Since I got back from my holidays a couple of months ago I have been finding all sorts of inspiration on ways to improve my health and fitness lifestyle. Continue reading “Healthy Living Finds”
Every now and again I run themed Pilates classes. Their great to keep you on your toes with fresh ideas, and stop your members getting fed up of the same old routine! This week I ran Pilates with Cardio, which was a shock to a few as cardio never really comes in to a mat based pilates workout.