Pilates Classes & Services


Physiotherapy-led pilates classes with APPI Pilates certification. Group matwork and small equipment classes are provided for all abilities. 1-2-1 sessions are available on request for beginners, progressions, pre and post natal, post-surgery, or simply tailored to your body’s needs.

Booking is essential for all classes. To book your space, please email tracy@freshlycentered.com

Group Classes


Rubislaw Church Centre
1 Beaconsfield Pl,
Aberdeen
AB15 4AB

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Current Timetable


Day Time Ability
Wednesday 5:15 – 6:00pm Mixed
Wednesday 6:00 – 7:00pm Mixed
 Wednesday 7:00 – 8:00pm Mixed

Barre Concept Classes


BarreConcept is the fusion of pilates, yoga, ballet and strength training that is delivered in an upbeat, choreographed class in a fitness studio. This intense workout also provides a cardiovascular element and is suitable for all levels as modifications are given.

Booking is essential for all classes. To book your space, please email tracy@freshlycentered.com

Group Classes


RGU:Sports
Garthdee Campus,
Garthdee Rd,
Aberdeen
AB10 7GE
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Current Timetable

Day Time Ability
Not Currently Running

retreat days & Workshops


For my latest Retreat Days see the link on the home page. I run various short workshops for inspiring a Pilates lifestyle, whilst providing education on caring for your body through learning and exercise demonstration. Topics are tailored to the audience group and differ for each workshop.

Writing & Editing Projects


My wealth of experience within both the fitness industry and as a health professional provide me with the expert knowledge and skills required to address a vast range of topics on fitness, health and rehabilitation.

I currently write literature reviews, book and web reviews and blog posts. I consult on editing articles and evidence-based journals prior to publication. I am happy to discuss any projects and can meet tight deadlines.

For all enquiries on any of my services please email me at tracy@freshlycentered.com (please add my email to your address book to avoid missing my reply!) or use the contact form on my Contact page.