Here are some pilates workouts to do in the comfort of your own home! For more videos head over to youtube/freshlycentered. Please take caution when completing a new workout and remember you do so at your own risk. Listen to your body at all times and if in doubt, see your G.P or physiotherapist first.
Pilates for beginners
These videos are suitable for the complete beginner, and/or for those with back pain or injuries and need to take things a little slower. Use these videos to get started on your pilates journey, for your rehab, or just to return to the basics! Always work within your limits and stop if anything doesn’t feel right.
pilates for health
These workouts are designed to assist with enhancing your health, both physically and mentally. These may also involve rehab workouts for injuries or conditions. As always work within your comforts and stop if anything doesn’t feel right. These videos DO NOT replace any medical professional’s advice and remember they have not specifically been prescribed for you.
pilates for intermediate & advanced
These videos are designed for those with a bit of pilates experience and who are in good physical health. They provide an extra challenge to your workouts. As always work within your comforts and stop if anything doesn’t feel right.
Pilates for sport
These video workouts are designed to enhance performance. They are suitable for sports, athletics, or those who regular workout. They are best for those without injury and in good physical condition.