There is something special about getting new workout gear! It always motivates you to go for that extra workout, and you feel good even getting dressed to head out. Being dressed to impress can encourage you to work harder and just enjoy what you are doing! Today I wanted to share my latest find for pilates/yoga clothing, as so many people have commented on my items these past couple of weeks.
Water- why is it so important?
When you feel thirsty you are already dehydrated. Your body is 60% water so it is not surprising that you need to replenish these stores regularly! The feeling of thirst is your brain telling you that it is already depleted of fluids and the cell balance is off.
It’s Sunday! Often our day to take things a little easier, enjoy the rest day and have less scheduled plans. Your body still needs some essential ingredients for creating a healthy body and a healthy mind! Their really easy to achieve and should be your focus every single day!
Do you exercise daily? Do you move often?
A recent weekend in Amsterdam was an amazing reminder of how accessible they make daily exercise! With over 18million cyclists within the capital it really does put most other places to shame. They make it their daily commute so it is not a chore, an effort or a hassle, but rather an efficient and practical way to exercise daily.
Try taking this outlook on your exercise routine this week- make it practical, efficient and part of your day!