Workout gear with Onzie


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There is something special about getting new workout gear! It always motivates you to go for that extra workout, and you feel good even getting dressed to head out. Being dressed to impress can encourage you to work harder and just enjoy what you are doing! Today I wanted to share my latest find for pilates/yoga  clothing, as so many people have commented on my items these past couple of weeks.

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The Dutch way to daily exercise


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Do you exercise daily? Do you move often?
A recent weekend in Amsterdam was an amazing reminder of how accessible they make daily exercise! With over 18million cyclists within the capital it really does put most other places to shame. They make it their daily commute so it is not a chore, an effort or a hassle, but rather an efficient and practical way to exercise daily.

Try taking this outlook on your exercise routine this week- make it practical, efficient and part of your day!

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