Post-run routine


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My pilates practise is a great compliment to running. The discipline of pilates breathing really helps me through the runs and the core strength makes them much stronger and more controlled. Yesterday was my first running event of the year and I felt a bit out of practise, not with my running but with my routine both pre and post run.

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High plank sequence


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This week I have been writing and researching for an article that investigates the best core exercises, with real evidence to support them. The research has actually proven that the plank exercise stimulates more of the core muscles than other positions and works them hard enough to build real endurance. When you add variations it then works the muscles way more than the static position.

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Mid year check in- and celebrating 1 year!


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Can you believe we are almost half way through the year? Time seems to have just rushed by these past couple of months for me and recently I have been checking up on what I intended to do this year. New Year plans and goal setting seemed great in January, but where are you now with it? If you’re anything like me you’re falling behind, feeling guilty, wondering how it’s May already and you still haven’t made a dent in these plans!

PLUS- I’ve just realised my blog/website is ONE YEAR OLD this month! And I now REALLY need to get that back on track too. I have so many ideas for it and no idea where time has gone?! Here is how to get back on track:

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Friday fun- Hovering challenge


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Hello FRIDAY! It’s been a while since I’ve done one of these posts so thought I’d kick this series off again. I’ve got my first running event of the year next weekend and I’m really feeling the benefits of extra core training right about now. Start your weekend strong with this short routine. It’s short, sweet and oh so challenging! See below for instructions->

Leg pull in prone prepWearing: Hip Width vest and Onzie pants from Yoga Rebel.

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