Staying on track


Posted on

With the long summer nights finally upon us- are you making the most of it?

Last week I wrote about the importance of cross-training and how our weekly exercise should include elements of cardiovascular work, strength training, core and flexibility. That’s a lot to fit in to one week! And this applies to everyone, whether you just want a healthier lifestyle or you are training for a big event.

Continue reading “Staying on track”

5 Reasons for cross-training


Posted on

Cross-training! Why is it so important?

Cross-training is essentially training in different sports/activities other than your main one. It is so easy to get carried away with wanting to get better at your main sport that it is all you do, every day, every week. But the benefits of cross-training are tremendous. After spending this weekend at the British Adult Ice Skating Championships, where everyone is so fully focused on ice skating, and ice skating only, it brought it to my attention again that having a well balanced training programme is the way to succeed, regardless of your sport.

Continue reading “5 Reasons for cross-training”

Friday fun- squatting!


Posted on

It’s Friday again!

So today was Work Out At Work Day!- this is a nationwide physiotherapy drive to encourage fellow co-workers (and the nation!) to participate in more exercise, and to move more at work!

We ran Pilates classes for staff, circuits classes and provided small fitness challenges!

So I’d like to invite you to complete one of the challenges for your Friday fun!

Continue reading “Friday fun- squatting!”

Friday Fun!


Posted on

It’s nearly Friday! Is the weekend your chance to do more activities, or to have a rest? The weekend is a great time to unwind, get away from work and spend some time doing what you love. A little indulgence is often necessary too! But find the time to squeeze in some Pilates principles to your day. Think CORE, think POSTURE, think BREATHING, think MOVEMENT!

Here is just one tiny challenge to motivate you to keep going and stay strong!

Continue reading “Friday Fun!”

Achieving personal best


Posted on

How do you achieve your personal best?

I’ve been running for a long time but only competitively for the last 3 years, and like everyone else I have good and bad runs. This year however each race I have completed I have achieved my PB, out running my previous race time every time. I won’t lie it hasn’t been easy and I was shocked after each race with the time, as I never run to race time in training. So how do you continue to push the boundaries and achieve more?

Continue reading “Achieving personal best”

The Dutch way to daily exercise


Posted on

Do you exercise daily? Do you move often?
A recent weekend in Amsterdam was an amazing reminder of how accessible they make daily exercise! With over 18million cyclists within the capital it really does put most other places to shame. They make it their daily commute so it is not a chore, an effort or a hassle, but rather an efficient and practical way to exercise daily.

Try taking this outlook on your exercise routine this week- make it practical, efficient and part of your day!

Continue reading “The Dutch way to daily exercise”

Welcome to Freshly Centered!


Posted on

Welcome to Freshly Centered! 

Image

Finally! Here is the start of my website, bringing you fitness, health and wellbeing information with a pilates twist. I hope to bring together all aspects that I am involved in to deliver some interesting reads such as:

  • Fitness advice, training plans and motivation
  • Pilates programmes
  • Injury prevention and treatment tips with the latest evidence and research

This is all very new to me and it has been an exciting project so far for 2014! I am very excited to finally launch the site today! Please bear with me on technical problems and we may be slow in getting going as I learn the ropes of running an online site… But for now please watch this space!

Tracy xo