Welcome to Freshly Centered!


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Welcome to Freshly Centered! 

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Finally! Here is the start of my website, bringing you fitness, health and wellbeing information with a pilates twist. I hope to bring together all aspects that I am involved in to deliver some interesting reads such as:

  • Fitness advice, training plans and motivation
  • Pilates programmes
  • Injury prevention and treatment tips with the latest evidence and research

This is all very new to me and it has been an exciting project so far for 2014! I am very excited to finally launch the site today! Please bear with me on technical problems and we may be slow in getting going as I learn the ropes of running an online site… But for now please watch this space!

Tracy xo