Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you. Continue reading “Pilates for Low Back Pain”
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel.
It’s the 31st December and the start of a New Year tomorrow- the time when everyone starts making their new fitness plans and goals for the year ahead! Continue reading “Why I got a Personal Trainer”
Since I got back from my holidays a couple of months ago I have been finding all sorts of inspiration on ways to improve my health and fitness lifestyle. Continue reading “Healthy Living Finds”
For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too.
You can do anything, but not everything. This is something I’ve recently discovered! It sounds so simple but It’s taken a while to sink in for me. Really sink in.
If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!
This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here!