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Latest from the Blog

Pilates for Low Back Pain


Posted on April 22, 2018April 22, 2018

Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you.  Continue reading “Pilates for Low Back Pain”

Pilates for Marathon Runners


Posted on April 5, 2018April 5, 2018

Continue reading “Pilates for Marathon Runners”

What happens on a Pilates Retreat?


Posted on February 8, 2018March 15, 2018

The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel.

Continue reading “What happens on a Pilates Retreat?”

Why I got a Personal Trainer


Posted on December 31, 2017

It’s the 31st December and the start of a New Year tomorrow- the time when everyone starts making their new fitness plans and goals for the year ahead! Continue reading “Why I got a Personal Trainer”

Summer reads!


Posted on August 17, 2017August 17, 2017


Summer reads!

Continue reading “Summer reads!”

Healthy Living Finds


Posted on June 16, 2017June 16, 2017

Since I got back from my holidays a couple of months ago I have been finding all sorts of inspiration on ways to improve my health and fitness lifestyle. Continue reading “Healthy Living Finds”

Exercise Every Day


Posted on April 29, 2017May 19, 2017

For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too.

Continue reading “Exercise Every Day”

You can do anything, but not everything!


Posted on July 31, 2016February 26, 2017

You can do anything, but not everything. This is something I’ve recently discovered! It sounds so simple but It’s taken a while to sink in for me. Really sink in.

Continue reading “You can do anything, but not everything!”

How to relax and de-stress! (Pilates workout!)


Posted on July 10, 2016February 24, 2017

If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!

Continue reading “How to relax and de-stress! (Pilates workout!)”

Pilates for Sport (free workout!)


Posted on July 3, 2016February 24, 2017

This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here!

Continue reading “Pilates for Sport (free workout!)”

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Hello You

Hello, I'm Tracy Ward
I’m Tracy Ward, an APPI Pilates instructor, APPI course presenter, and sports physiotherapist. Blogging here about pilates, fitness, and leading a healthy lifestyle!

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