15 minute strong core pilates flow video


Posted on

It’s been far too long since I updated this blog, and even longer since I posted a workout video! But this has also been about the same length of time since I’ve managed to workout properly since my surgery in December. It’s been a much longer struggle than I expected- however I won’t dwell on it any longer and to celebrate finally getting back to some kind of fitness (my first weights session yesterday, and a few runs in) here is the first Freshly Centered video of the year!

Here is the latest pilates workout video from Freshly Centered.

This workout focuses on really isolating the core muscles. We start gentle and build and build and build…. It get’s intense! It’s only 15 minutes long but if you stick with it you’ll feel the burn immediately!

Hope you enjoy and as always let me know what you think!